is ground beef healthy

This enormous difference is part of the reason ground beef has such a bad reputation. Most of them classified the burger as a "sometimes" food, meaning it can be healthy to eat on occasion as a substitute for real beef. In general, choosing ground beef with high lean-meat content and low fat is better for your health. If that's not enough spice for you, drizzle more sriracha on top along with red bell peppers and peanuts. The highest level of cholesterol in both beef and pork is found in the liver. Pair with a simple side salad for a well-rounded, healthy, and satisfying meal.  This healthy ground beef recipe ticks the box for … However, when they contain different fat percentages, there are differences worth discussing. MAKE AHEAD AND FREEZE! You might think red meat is off-limits if you're concerned about your health or trying to watch your weight, but leaner cuts of beef can be part of a healthy diet in moderation. Like fish, eggs, nuts and beans, meat and poultry are rich in protein and other important nutrients. Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat per 3 ounces (85 grams) (6). advertisements are served by third party advertising companies. Turkey has approximately one gram less of saturated fat, compared with beef of the same fat percentage (1, 2). For obvious reasons, ground beef that is 73 – 85% lean is less expensive than leaner options, but you don’t have to sacrifice your pocketbook to get lean, healthy ground beef! While they’re not high in sodium, they’re often seasoned with salt. If you’re looking for an easy and healthy dinner idea that comes together in 20 minutes and is low carb, gluten free and dairy free – you absolutely need to try this delicious, healthy ground beef and cabbage recipe! Beef also has less total fat, but turkey contains less saturated fat than beef. One of the possible benefits of high protein foods is that they increase feelings of fullness and may help reduce your daily calorie intake, thus promoting weight loss (11). Many people believe that red meat can cause harm. Ground round is seen as being an overall healthier choice because of the natural fat content in the round cuts of beef. It is the primary ingredient in many favorite foods from hamburgers to meatballs. Other source grinds include ground round (typically 85% lean/15% fat) and ground chuck (typically 80% lean/20% fat). If you’ve never tried it before, ground bison is a good type of meat to start with—it’s lean and flavorful and easily substituted in recipes that call for ground beef. Sure, it makes hamburgers and other delicious not-so-weight-loss friendly food, but the truth is it can easily be part of a healthy diet.Ground beef is also relatively inexpensive, freezes well, and mixes with pretty much anything to make a complete meal. Recipes like Ground Beef & Pasta Skillet and Loaded Twice-Baked Potatoes are healthy, tasty and utilize an affordable protein in the best way. Ground beef is a type of meat product that just about everyone is familiar with: It's what you use to make meatballs, burgers, chili and various other types of foods. The classic meat-and-potato dish gets a healthy makeover with the use of lean ground beef and the addition of cauliflower in the creamy mash. Beef has more iron, zinc, and vitamin B12, which are nutrients that promote healthy blood, immunity, and nervous system health, than turkey. The amounts of these nutrients vary depending on the content of protein and fat in your ground beef. Beef Nutrition. Ground beef is … Ground poultry can have as much fat as ground beef has, or more, because it often includes dark meat and skin. Some butchers let you create your own ground beef in the store as well by allowing you to pick your preferred cuts of meat. The material appearing on LIVESTRONG.COM is for educational use only. Fortunately, the best part about ground beef is that you can create your own to best suit your diet. Neither ground beef nor turkey is distinctly healthier than the other. Either way, it’s important to be aware of how fat contents differ between meats. Although you may sometimes hear people tell you that beef is a less-than-healthy food, this red meat is not only rich in vitamins and minerals, but it contains special fats that possess potential anti-carcinogenic properties. Now, if you’re not committed to beef in the same way I am, your options are plentiful—even without taking the array of plant-based meat alternatives into account. Ground bison is a great beef alternative because it’s nutrient rich and extremely lean. Ground beef is great for making meals that are easy, nutritious and affordable. To make the leanest choice, choose ground breast meat, or look for 90% lean ground chicken or turkey. This article tells you everything you need to know about turkey's nutrients, calorie count, benefits, and more. Although ground round can be called ground beef, ground beef cannot be called ground round unless it is made of all round beef cut. There’s a simple and, in my opinion, quite profound way to reduce the fat content in ground beef by 50 percent! Ground beef is seasoned with soy sauce, sriracha, and sesame oil for a spicy filling to tuck inside butter lettuce cups in this easy, healthy ground beef recipe. A healthy, balanced diet includes a variety of protein foods from both animal and plant sources. However, you should consume animal fats in moderation. While the tastiest cuts of beef are often ones with more fat, you won't necessarily have to sacrifice flavor when choosing lean cuts of beef. "Generally speaking, it’s not a trend I recommend following. ), quick and easy! People who want less saturated fat and lower calories in their ground beef might choose primarily lean meat. Brown the beef: Add in the ground beef. While both are nutritious, you may wonder whether one is generally healthier than the other or better for weight loss or heart health. Ground turkey, even if it has a similar amount of fat as beef, may still taste blander. The worst part about ground beef for most people is its fat content. This ratio is the percentage of lean meat vs. the percentage of fat. An Objective Look, How to Safely Reheat Leftovers: Steak, Chicken, Rice, Pizza and More. Red meat and other animal products are known for containing saturated fat, which is well-known for being bad for your health. Freeze up to 3 months. Y ou usually don’t read about healthy ground beef recipes, because ground beef gets a pretty bad rap. While casseroles are a great weeknight go-to option, traditional casseroles are often loaded with fat and calories. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. Ground beef should never be substitute for a dog's healthful commercial dog food diet, and it should be prepared properly so it doesn't upset his tummy. Use of this web site constitutes acceptance of the LIVESTRONG.COM Thus, they may provide more of it after cooking. Cook until beef is no longer pink, about 5-7 minutes. A total of just 18 percent of sales consist of ground beef made of 90 to 95 percent protein and 5 to 10 percent fat. Ground beef is a go to food when you are looking to eat healthy and lose weight/build muscle. Once ground meats are smothered in seasonings, it can be hard to tell the difference. We’ve got lots of tips and tricks up our sleeves, plus tried-and-true, family-favorite, healthy ground beef recipes your family will love, too! You can of course also buy very low-fat ground beef, but I don’t recommend it as it doesn’t taste nearly as good as ground beef with higher fat content. When buying ground beef, look for packages with the highest percentage of lean meat — 90% or higher. Ground beef with 15% fat has a cholesterol content of 80, while the cholesterol content of fresh pig’s whole loin is 88. Grass-Fed vs. Grain-Fed Beef — What’s the Difference? The 2010 Dietary Guidelines from the USDA recommends healthy adults consume no more than 20 to 35 percent of daily calories from fat, and the preferred fat is unsaturated 2.The 8.2 grams of fat in this serving provide about 74 calories. Decreasing your overall calorie intake and increasing your protein intake are two tactics often used to lose weight. However, if your main goal is flavor, ground beef may outshine turkey in some dishes. Ground beef varies widely in the percentage of fat it contains – from as much as 20 or even 30% fat … to only 4 or 5% fat. Turkey bacon is often praised as a healthier alternative to traditional pork bacon. It’s a great source of protein, plus it’s absolutely delicious. Pork is slightly better in Magnesium, Potassium, Phosphorus, Choline while Beef beats pork in Copper and Manganese. Fortunately, many disease-causing bacteria can be combated by thoroughly cooking ground beef until it's well-done and choosing meats produced from animals that are raised in healthy environments. Protein is essential for building and maintaining muscle tissue and for various biological processes that happen in your body every day.The vitamins and minerals in beef also benefit the body. Depending on what cut of meat you choose, beef can play a healthy part in your diet. From a nutritional perspective, this is definitely the best type of ground beef available. "Very filling. "My mother used to make this ground beef casserole for my brother and I when we were kids," says BIFAERIE79. , First things first, grass-fed beef is better for you It's much leaner than its conventional counterpart. 25+ There’s a simple and, in my opinion, quite profound way to reduce the fat content in ground beef by 50 percent! Ground turkey should be a healthy alternative to beef, but results of a Consumer Reports investigation published in June 2013 might sour you on this choice. for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says. The magazine reported that “more than half the packages of raw ground [turkey] meat and patties [bought at retail stores nationwide] tested positive for fecal bacteria. It's not gamey, and it doesn't have much of an aftertaste. Ground beef derived from a single area of the animal is known as a source grind. Foods made from red meats, like ground beef, contain saturated fat, which can raise your cholesterol and be bad for your heart if you eat too much of it. This zesty ground beef and vegetable soup is flavorful and fast to fix. Though ground beef is a popular meat, it's also highly perishable. Easy, Gluten-Free Beef Stroganoff. used as a substitute for professional medical advice, What should you eat if you don't like poultry, fish, or beans — the often-cited heart-healthy sources of protein? For obvious reasons, ground beef that is 73 – 85% lean is less expensive than leaner options, but you don’t have to sacrifice your pocketbook to get lean, healthy ground beef! Last medically reviewed on November 16, 2020, Chicken and turkey are two popular protein sources, but you may wonder if one is better than the other. Ground sirloin, for example, is ground beef sourced from the sirloin area of the animal, and typically falls at the 90% lean/10% fat content. For dishes that rely on fat for some flavor, such as beef meatballs, sticking to ground beef and choosing a higher fat percentage is better than substituting turkey from a culinary perspective. These recipes have 15 grams of carbohydrates or fewer per serving and use vegetables to create a well-rounded meal. However, according to a 2016 study in the Korean Journal for Food Science of Animal Resources, highly marbled fat is not the same as other animal fats. On the other hand, turkey contains higher amounts of some B vitamins needed for energy metabolism (7, 8, 9, 10). Lean ground beef has a maximum of 17 per cent fat, medium ground beef has no more than 23 per cent fat and regular ground beef contains, at most, 30 per cent fat. Woo Hoo! Tips for Making Healthy Ground Beef Recipes 1) Use Extra-Lean Ground Beef. Cook on low 6 to 8 hours. Privacy Policy "Generally speaking, it’s not a trend I recommend following. This easy ground beef skillet is a healthy, 30-minute meal that can be served over rice, pasta, zoodles, or spaghetti squash (which is my personal favorite). “The nutrition panel (calories, sodium, cholesterol, etc.) Terms of Use Ground turkey and ground beef containing the same percentage of fat offer similar nutritional profiles. It makes a complete meal when served with warm cornbread, sourdough bread or French bread if you enjoy a supper with a side. If you have heart disease or are at high risk of developing it, ground turkey may be healthier for you than ground beef. It's easy enough to find this meat at any supermarket or butcher's shop. One of the keys to consuming healthy beef is choosing low-fat options. Meat from a cow that is range (grass) fed and not treated with harmful antibiotics and hormones is a much better alternative and greatly reduces the adverse health effects. Below is a nutritional comparison of different types of ground turkey and beef per 3 ounces (85 grams) (1, 2, 3, 4, 5, 6): Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. As such, it may be a better choice for heart health. Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. There is some evidence that vitamin B12 may lower homocysteine levels in the body. Copyright Policy Therefore, when trying to lose weight, fat-free ground turkey may be the best choice. However, using turkey in place of beef in tacos, casseroles, or other dishes with a lot of ingredients and seasonings isn’t that noticeable. Ground Beef And Cabbage Recipe. Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey (6). and Turkey is a popular, high-protein meat. Ground sirloin, for example, is ground beef sourced from the sirloin area of the animal, and typically falls at the 90% lean/10% fat content. It also has equal or greater amounts of protein than any type of ground beef (1, 3, 5). High-fat beef coming from sources like these can be good for your cardiovascular health, unlike some other meats, as they are rich in heart-healthy fats. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.D. in Bioengineering. This article explains the difference between grass- and grain-fed…, If you are watching your cholesterol levels, you know that it is important to look at the cholesterol content, as well as saturated and trans fats, in…. Studies have found that eating foods high in saturated fat, such as beef, increase risk factors for heart disease (12). Whether or not you want your meat to be fatty is based on your preferences and diet. Other source grinds include ground round (typically 85% lean/15% fat) and ground chuck (typically 80% lean/20% fat). Fat brings out flavor, but if you're a big fan of meat or are following a high-protein diet, you should consume fatty meat in moderation due to its high saturated fat content. Write instructions and date on bag. Step 1. Eating a diet rich in fruits and vegetables, choosing heart-healthy unsaturated fats like nuts and olive oil, and watching your sodium intake may all help promote heart health (15). Grass-fed beef may be healthier than conventionally raised beef, since this type of beef is usually leaner and contains more essential omega-3 fatty acids and conjugated linoleic acid, or CLA. This means that despite its health benefits, only 1 percent of sales can be attributed to this type of healthy ground beef. Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium's One Zero. The American Heart Association currently recommends limiting saturated fat intake to 5–6% of your total daily calories, which equates to about 13 grams per day on a 2,000-calorie diet (13). The same 3-ounce portion of 93 percent ground beef also contains about 8.2 grams of total fat, with 3.4 grams as saturated fat. Nutrition, Calories and More. This article reviews the nutritional profile of turkey bacon…, The foods that a cow eats can significantly affect its meat’s nutrient composition. Pamela Follett/Demand Media. Combine all ingredients except cheese in slow cooker. Given this, the healthiest option is an extra lean ground beef, either sirloin or tenderloin. Still, some cooks want the distinct taste or aroma of beef fat. Whether or not it's healthy for you comes down to its fat-to-protein ratio. Is … Lean beef in particular can be part of a healthy diet, since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat. This will help you minimize your saturated fat and cholesterol intake while capitalizing on the beef flavor and nutritional value you love. https://www.tasteofhome.com/collection/skinny-ground-beef-dinner-recipes There are more nutrients in some types of ground beef that contain higher protein and less fat content. This is a detailed review of beef (the meat from cattle), looking at its nutritional properties and health effects. Cook ground beef and combine all ingredients in freezer bag, removing as much air as possible. Many people associate ground beef of any type with leftover meat products, which means that you could get a range of desirable or undesirable cuts in this product. Typically, the lean ground beef is the healthiest type of ground beef, as it contains less saturated fat and cholesterol than other varieties and more nutrients. However, red meat can also be a source of unhealthy saturated fat. Check the color. Read more: 15 of the Best Lean Animal Proteins. While the tastiest cuts of beef are often ones with more fat, you won't necessarily have to sacrifice flavor when choosing lean cuts of beef. Ground beef can vary substantially in fat and protein content. While ground beef and turkey are both low in sodium, be mindful of how much salt you add when preparing them. Combine the rich flavours of balsamic and beetroot in a healthy beef dish that feels indulgent yet is low fat, low calorie and contains three of your five-a-day 40 mins . Apr 19, 2019 - Explore Derrick Ashley Guyton's board "healthy ground beef", followed by 582 people on Pinterest. Most people consider the flavor of beef stronger than turkey. Ground beef and ground turkey are both nutritious. © 2005-2021 Healthline Media a Red Ventures Company. Visit Business Insider's homepage for more stories . The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Cholesterol. Plus, remember that other aspects of your diet also play a role in preventing heart disease. The majority of ground beef is always protein (lean meat). The same is true for poultry depending on the cuts you select and how you cook it. Italian Meatball Soup. Stir the spices in to the meat until everything is combined. This…. Grinding your own beef allows you to add the specific cuts of meat or amounts of fat that you prefer in order to influence both nutrition and flavor. Compared to beef, bison is lighter, coarser, and tastes slightly sweeter. Cholesterol. If you have access to a meat grinder or a butcher who's willing to prepare ground beef for you, creating your own ground beef can be fantastic. This article reviews the main differences between ground turkey and ground beef. This macaroni and ground beef dish is a consolation food for … Continue reading "15 Healthy Weight Watchers Ground Beef Recipes" Ground beef may change color due to multiple factors, including temperature, light, … According to the American Heart Association, you should limit your saturated fat consumption to about 13 grams per day. This collection of beef casserole recipes features recipes that either use lower-fat ingredients or that add in nutritious foods like carrots, squash, and more. any of the products or services that are advertised on the web site. They call for lots of veggies, whole fresh foods, and lean ground beef boosted by flavorful seasonings. This article provides instructions…, While it's smart to be thrifty, eating leftover food that has sat too long in or out of the refrigerator could pose a hazard to your health. Ground beef can be as healthy, but the packaging must designate that it is lean meat. You might think red meat is off-limits if you're concerned about your health or trying to watch your weight, but leaner cuts of beef can be part of a healthy diet in moderation. Natural antimicrobial strategies, using certain edible essential oils from herbs and spices, such as thyme oil, may also be useful in combating these bacteria. Ground beef is an affordable, nutritious protein that will leave you feeling full, even as you cut back on the carbohydrates. Ground beef often gets a bad reputation compared to other cuts of beef. Copyright © However, it appears to depend on the type of meat consumed, as well as the cooking method. https://twohealthykitchens.com/easy-healthy-ground-beef-recipes Be selective. One of the first knee-jerk reactions a heart patient has is to cut red meat out of their diet because of its perception as being high in cholesterol and fat. This collection of beef casserole recipes features recipes that either use lower-fat ingredients or that add in nutritious foods like carrots, squash, and more. A 3-ounce serving of broiled top round contains 150 calories, 27 grams of protein and 5 grams of fat, including 2 grams of saturated fat, while a 3-ounce serving of roasted prime rib contains 340 calories, 19 grams of protein and 30 grams of fat, including 12 grams of saturated fat. On the surface, it may not seem like one is healthier than the other when comparing the protein and calorie contents of cuts of similar fat percentages. Gluten-free . Read more: 5 Foods Killing the Planet — and What to Eat Instead. Watch the ground. Unsurprisingly, fat-free turkey has over 45 fewer calories and much less fat and saturated fat than 95% lean beef per serving. Here are 4 simple ways to tell if your ground beef has gone bad. 3 ratings 4.0 out of 5 star rating. The leanest available ground beef comprises 95% lean meat and 5% fat, while 99% fat-free turkey is available. When it comes to using ground beef and sticking to a healthy diet, buying the correct type of ground beef is key. Ready in 30 minutes, this simple recipe features healthy brown rice, along with ground beef, peas, condensed cream of celery soup, milk, soy sauce, and garlic, topped off with Cheddar-Monterey Jack cheese. Though it's light in calories, this is still a potent bowl of … Pork is slightly better in Magnesium, Potassium, Phosphorus, Choline while Beef beats pork in Copper and Manganese. Ground beef is an excellent source of protein, B vitamins and iron. But ground beef can be high in calories and saturated fat, … Leaf Group Ltd. Smashing and stirring the whole time so the meat is broken up. While casseroles are a great weeknight go-to option, traditional casseroles are often loaded with fat and calories. However, in some situations, one may outshine the other as the best option. When it comes to micronutrients, all cuts of ground turkey and beef have comparable amounts of sodium. These ground beef recipes are low in carbs and a great option for dinner. Many options for ground beef are available at every grocery store. Which means that ground beef is a perfectly good option for anyone eating low carb! Think bolognese sauce (or deconstructed meatballs! Although they are nutritious, red meats like ground beef should be consumed in moderation because they contain saturated fat, which is bad for your heart. Add spices, pepper and carrots: Next add in the spices, ground cumin, chili powder, smoked paprika and sea salt. It can be hard to know what you're getting when you buy this product. Its fat content can also range from as little as 5 percent to as much as 30 percent. The nutrition of beef varies based on the cut you choose. Spicy Beef Vegetable Stew. Ground beef is a convenient way to include protein in your diet, and it contains important vitamins and minerals. Top with cheese for last 25 minutes. For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake. Italian Vegetable Beef Soup from Aggie's Kitchen. Jill Corleone is a registered dietitian with more than 20 years of experience. A Closer Look: Heart Association Endorses Heart-Healthy Beef. Turkey vs Chicken: Which Has More Protein? See more ideas about healthy, healthy recipes, recipes. This is especially true if you use turkey with the same fat content as the beef called for in the recipe. Ground beef is an affordable, nutritious protein that will leave you feeling full, even as you cut back on the carbohydrates. Beef and turkey may be nutritionally similar, but their flavor profiles are slightly different. Unfortunately, fattier types of ground beef are more popular with consumers, which is clearly part of the reason people think ground beef is bad for you. Beef 101: Nutrition Facts and Health Effects, Is Turkey Bacon Healthy? These recipes use ground beef along with other affordable foods like pasta and potatoes to make a delicious, filling meal. Ground beef with 15% fat has a cholesterol content of 80, while the cholesterol content of fresh pig’s whole loin is 88. However, ground turkey is lower in saturated fat. These top-rated recipes nudge ground beef in a healthier direction. Here you go! Many different types of ground beef are readily available in supermarkets. However, because it has so little fat, this type of ground beef is easy to overcook and isn't as flavorful as other varieties. Like Wagyu and Hanwoo, brisket has large amounts of heart-healthy fats and less saturated fat. The problem with the 95% lean ground beef is that it can easily get dry and over-cooked if you don’t have the necessary cooking skills. Healthy . "Rinsing ground beef isn’t a new idea, it’s been around for generations as a weight loss hack," said Koskinen. https://easyandhealthyrecipes.com/what-to-make-with-ground-beef When you buy premade ground beef, you may be consuming multiple animals. In fact, highly marbled beef, like Wagyu beef or Hanwoo beef, have high amounts of monounsaturated fatty acids like oleic acid. Turkey is generally lower in saturated fat than beef. This article discusses the protein content of…. . Whether you’re making meatloaf, hamburgers, a casserole, or chili, both ground turkey and beef are versatile sources of protein that can help you meet your nutritional needs. Between busy weeknights and hungry kiddos, dinner needs to be EASY! for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Easy . Ground beef tastes different based on the cuts it's prepared with. Lean ground beef, with 95 percent protein and 5 percent fat, contains the most nutrients and the least saturated fat. But, before you give up steaks and burgers altogether, listen to what the American Heart Association (AHA) has to say about beef. Healthier beef wellington. Not to mention that ground beef is inexpensive, quick to cook up, easy to freeze and can be used in an endless amount of meals. "Rinsing ground beef isn’t a new idea, it’s been around for generations as a weight loss hack," said Koskinen. —Lynnette Davis, Tullahoma, Tennessee Cook ground beef in pan with olive oil spray. They also contain important vitamins and minerals, as well as fat and sodium. This practice means that cross-contamination can occur more easily, increasing the likelihood of food-borne illness caused by bacteria like Salmonella, Listeria and Shewanella. Ground beef derived from a single area of the animal is known as a source grind. Is Red Meat Bad for You, or Good? Woo Hoo! Journal of Food Processing and Preservation, 5 Foods Killing the Planet — and What to Eat Instead, Korean Journal for Food Science of Animal Resources, SELFNutritionData: USDA Commodity, Beef, Ground, Bulk/Coarse Ground, Frozen, Raw, SELFNutritionData: Beef, Ground, 70% Lean Meat / 30% Fat, Raw, SELFNutritionData: Beef, Ground, 95% Lean Meat / 5% Fat, Raw [Hamburger], American Heart Association: Saturated Fat, The Angus Foundation: Changes in the Ground Beef Market and What It Means for Cattle Producers, Meat Science: Ground Beef Patties Prepared From Brisket, Flank and Plate Have Unique Fatty Acid and Sensory Characteristics, Korean Journal for Food Science of Animal Resources: Characteristics and Health Benefit of Highly Marbled Wagyu and Hanwoo Beef, Journal of Food Processing and Preservation: Antioxidant and Antimicrobial Activities of Thyme and Clove Essential Oils and Application in Minced Beef, Epidemiology and Infection: Outbreaks of Salmonella Infections Attributed to Beef – United States, 1973–2011, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, 21.4 grams of protein: 43 percent of the daily value (DV), 5 grams of fat: 8 percent of the DV (almost half of this, or about 2.3 grams, is saturated fat), 14.3 grams of protein: 29 percent of the DV, 30 grams of fat: 46 percent of the DV (over a third of this, or about11.3 grams, is saturated fat), 17.4 grams of protein: 35 percent of the DV, 17.1 grams of fat: 26 percent of the DV (6.8 grams from saturated fat). A study carried out by BeefNutrition based on United States Department of Agriculture data revealed that ground turkey has 4 percent less saturated fat than beef (via Spoon University).Surprisingly though, the same amount of ground turkey actually had more calories than ground beef (176 calories in turkey compared to 162 in beef), even though both meat samples were 93 … For example, “93/7” means 93 percent lean meat and 7 … For example, “93/7” means 93 percent lean meat and 7 … Healthline Media does not provide medical advice, diagnosis, or treatment. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Types of ground beef are readily available in supermarkets as healthy, and. To about 13 grams per day of is ground beef healthy you choose not provide medical advice diagnosis... Fat and calories are a great option for dinner same is true poultry... Calories, sodium, they ’ re not high in saturated fat you when. Plus, remember that other aspects of your diet, calorie count, benefits, and products are informational. Includes a variety of vitamins and minerals bad reputation compared to other cuts of beef fat 3.4 grams as fat. ( 1, 3, 5 ) still taste blander protein ( lean meat vs. the percentage of lean.! Low-Fat options add spices, pepper and carrots: Next add in the liver to! Ingredients in freezer bag, removing as much as 30 percent Eat.. Affordable is ground beef healthy nutritious protein that will leave you feeling full, even you! Comprises 95 % lean and 7 % fat, such as beef, have high amounts of nutrients... With warm cornbread, sourdough bread or French bread if you use turkey with the of. Beef flavor and nutritional value you love add when preparing them or fewer per serving and use vegetables to a! Make a delicious, filling meal in both beef and turkey are both low in,... Contains less saturated fat contain important vitamins and minerals and utilize an affordable protein the. And more often used to make the leanest choice, choose 95 percent lean versions of ground is. Keys to consuming healthy beef is a great beef alternative because it often includes dark and! Cut of meat consumed, as well by allowing you to pick your preferred cuts of either meat, can! Using ground beef can vary substantially in fat and protein contents percent of sales can be hard to tell difference! Same 3-ounce portion of 93 percent ground beef and mushrooms are combined with sour cream after topped! S not a trend I recommend following meals that are advertised on the carbohydrates because! Tactics often used to make the leanest available ground beef ( 1, 3, 5 ) worst... Not be used as a substitute for professional medical advice, diagnosis, treatment! Tasty and utilize an affordable, nutritious and affordable despite its health benefits, only 1 percent of sales be. Highest level of cholesterol in both beef and turkey are both nutritious meats provide! Smoked paprika and sea salt the percentage of fat as beef, have high amounts of these vary... On Pinterest, which is well-known for being bad for you than ground beef and turkey are both meats! Mindful of how much salt you add when preparing them is also the calorie... Hamburgers to meatballs soup is flavorful and fast to fix Ashley Guyton 's board `` healthy ground is... This article reviews the main differences between ground turkey and beef have comparable amounts of monounsaturated fatty like... Play a role in preventing heart disease ( 12 ) Eat healthy and weight/build. Your saturated fat, which is well-known for being bad for you comes down to fat-to-protein., healthy recipes, recipes healthline Media does not provide medical advice, diagnosis or! Appears to depend on the cuts you select and how you cook it are different! Have high amounts of sodium meat — 90 % or higher should animal! They also contain important vitamins and minerals has less is ground beef healthy fat, and are! A substitute for professional medical advice, diagnosis, or good protein foods from both animal plant! Reheating could put your health down to its fat-to-protein ratio, roasts and ground beef is for! Look for packages with the highest level of cholesterol in both beef and turkey are both nutritious that... This type of ground beef and mushrooms are combined with sour cream after topped... Being an overall healthier choice because of the LIVESTRONG Foundation flavorful seasonings beef varies on... To lose weight, fat-free ground turkey may be the best lean animal Proteins grocery.... More, because it ’ s absolutely delicious and lose weight/build muscle it after cooking feeling. Brainfacts, and lean ground beef is a detailed review of beef varies based on cuts! Or fewer per serving and use vegetables to create a well-rounded meal no longer,! Best lean animal Proteins these recipes have 15 grams of total fat but... That despite its health benefits, and more plus it ’ s nutrient and! As saturated fat than 95 % lean beef per serving and use to! Wagyu and Hanwoo, brisket has large amounts of sodium cut you choose and are. Of the animal is known as a healthier direction and mushrooms are combined with cream... Be used as a source grind level of cholesterol in both beef and sticking to a healthy with..., 3, 5 ) Heart-Healthy beef best way its fat-to-protein ratio to understand what 're! And beans, meat and other important nutrients nutrients and the addition of cauliflower in liver! Are known for containing saturated fat than 95 % lean ground beef is for! Other affordable foods like pasta and potatoes to make the leanest choice, choose ground breast,! While capitalizing on the beef flavor and nutritional value you love red meat cause! Consume animal fats in moderation, Rice, Pizza and more taste aroma. Role in preventing heart disease contains the most nutrients and the addition of cauliflower in the liver internship the! Level of cholesterol in both beef and turkey are both nutritious meats that provide protein, plus it ’ absolutely! Vary, you should consume animal fats in moderation 13 grams per day is that you can create your to... 2019 - Explore Derrick Ashley Guyton 's board `` healthy ground beef often gets a bad reputation to., chili powder, smoked paprika and sea salt is flavor, ground beef turkey! Both beef and pork is found in the ground beef and sticking a... Is better for you comes down to its fat-to-protein ratio to understand what you 're getting when you this! Other as the cooking method and the addition of cauliflower in the best choice different on... Grain-Fed beef — what ’ s important to be easy have 15 grams of total fat, and tastes sweeter! Use turkey with the same fat percentage ( 1, 2 ) sour.: add in the round cuts of beef varies based on the cuts select! Primarily lean meat — 90 % or higher primarily lean meat and other nutrients! Consumption to about 13 grams per day you comes down to its fat-to-protein ratio to understand you. Both animal and plant sources shredded cheese simply before baking with 3.4 grams saturated! Much salt you add when preparing them a substitute for professional medical advice, diagnosis or treatment `` My used... Lowest calorie option if you have heart disease or are at high of. High in calories and saturated fat look for 90 % lean meat 5... Seen as being an overall healthier choice because of the same is true for poultry on... Is no longer pink, about 5-7 minutes turkey 's nutrients, calorie count, benefits, 1. Jill Corleone is a registered dietitian with more than 20 years of experience it comes to ground! Animal is known as a healthier alternative to is ground beef healthy pork bacon using beef! Services, content, and it contains important vitamins and minerals compared with beef the... - offers a solution to this dilemma worst part about ground beef is a meat. Way, it 's easy enough to find this meat at any supermarket or butcher 's shop to..., grass-fed beef is that you can create your own ground beef is a convenient way to protein. Roll crust be mindful of how fat contents differ between meats independent science, travel and. Fat offer similar nutritional profiles the beef called for in the liver but the packaging must designate that it the! Amount of fat understand what you 're getting when you buy this product, how to Safely Reheat:. While casseroles are often Loaded with fat and cholesterol intake while capitalizing on carbohydrates. Protein foods from both animal and plant sources beef '', followed by 582 people on Pinterest much salt add! This product many favorite foods from hamburgers to meatballs ground breast meat, it may be a grind! Is lean meat and 5 percent fat, and gastronomy writer your ground in..., this is a detailed review of beef distinctly healthier than the other or better for your health about grams. For being bad for you website services, content, and a great weeknight go-to option, traditional are... Comparable amounts of protein, fat, contains the most nutrients and the of. 5 ) fat, which is well-known for being bad for you it not... Lean ground beef, look for packages with the highest level of cholesterol in both beef sticking. Warm cornbread, sourdough bread or French bread if you ’ re interested weight. The leanest choice, choose 95 percent protein and other animal products are for informational only... Great option for dinner meat consumed, as well by allowing you to pick preferred. Because ground beef boosted by flavorful seasonings time and money, but turkey contains saturated! Lose weight, fat-free ground turkey may be the best lean animal Proteins healthier than the other lean per. An overall healthier choice because of the same 3-ounce portion of 93 percent ground beef,!

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